20 Minute At-Home Workout

So I’ve been asked to provide some simple workouts for those that may not have equipment or experience in the gym.  The key to doing these at home is to have some awesome music, study the videos before-hand and keep a consistent pace.

20 Minute At-Home Workout

10 Spiderman planks

20 Alternating Lunges (No weights) Each side counts as 1

15 Star Jumps

10 Walk Out Push-ups You can either just walk out or do a modified knee push-up

20 Speed Skater Jumps (Do not jump over an object for your safety)

Do as many rounds as you can in 20 minutes.

Have fun with this one!

 

 

April Thompson is 37 years old and lives in Houston, Texas. She and her husband have four children. She loves trying new things, including sports, foods, and crafts. She is a homemaker, blogger, hair and makeup artist, and personal trainer and currently serves in the Young Women’s auxiliary. She loves teaching the youth about the Word of Wisdom, health and fitness.

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