Banana Bread Overnight Oats


This is SOOOO yummy! It’s easy to whip up and grab and go in the morning.  Let me know if you try it!

Banana Bread Overnight Oats


  • 1 medium Banana
  • 1/3 cup Oats (certified gluten-free if necessary)
  • 1/4 cup Low-fat Plain Yogurt
  • 1/2 cup Unsweetened Almond Milk
  • 1 tablespoon Chia Seeds
  • 1/2 teaspoon Ground Cinnamon
  • 1 tablespoon Pecans
  • Optional: Maple syrup or honey for sweetness


Mash half of the banana in a jar, container, or bowl. Next, add the oats, yogurt, milk, chia seeds, cinnamon and stir to combine. Refrigerate overnight. The next morning, top with pecans and the remaining 1/2 banana and enjoy.

Nutrition Information  Serves:  1 |  Serving Size: 1 bowl Per serving: Calories: 369; Total Fat: 13g; Saturated Fat: 1g; Monounsaturated Fat: 4g; Cholesterol: 4mg; Sodium: 119mg; Total Carbohydrate: 57g; Dietary Fiber: 13g; Sugars: 20g; Protein: 12g

Nutrition Bonus: Potassium: 689mg; Vitamin A: 8%; Vitamin C: 2%; Calcium: 61%; Iron: 20% 

Original Post: My Fitness Pal

April Thompson is 37 years old and lives in Houston, Texas. She and her husband have four children. She loves trying new things, including sports, foods, and crafts. She is a homemaker, blogger, hair and makeup artist, and personal trainer and currently serves in the Young Women’s auxiliary. She loves teaching the youth about the Word of Wisdom, health and fitness.

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