Retrain Your Brain

If you struggle while working out it is usually because of that voice in your head that says, “I can’t”, “I’m tired” “this is hard”.  They MUST be replaced with, “I’m strong”, “keep going” or “go faster”. Our bodies need a reminder that they are capable of greater tasks than we allow them to be. You’re incredible!  Don’t tell yourself anything otherwise.

April Thompson is 37 years old and lives in Houston, Texas. She and her husband have four children. She loves trying new things, including sports, foods, and crafts. She is a homemaker, blogger, hair and makeup artist, and personal trainer and currently serves in the Young Women’s auxiliary. She loves teaching the youth about the Word of Wisdom, health and fitness.

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